Sunday, November 11, 2018

Baked Egg White Cups- My Fav!

Baked Egg White Cups
This is my ALL TIME go to on a Sunday Afternoon when meal prepping.
 I make a dozen of these and they last me the whole week... 
Quick and Healthy Breakfast or Snack! 
You can not go wrong with this recipe! Add any veggies to your liking. 
1 Package Jeenio Extra Lean Ground Turkey
1 Tbs. Mrs. Dash Salt Free Table Seasoning
1/2 Cup Fat Free Cheddar Cheese
3-4 Cups Egg Whites (I get the ALL WHITES in the carton and pour until full)
1 Cup Mushrooms-Rinsed and Chopped
-Any other veggies you like: spinach, kale, tomatoes, broccoli, etc

-Brown Turkey in a skillet. Add Table Seasoning. Set aside and cool. 
-Take a muffin tin and spray with pam. Divide ingredients of your choice evenly in the bottom of each tin. Remember to leave room for egg whites. 
-Once all of your veggies and cheese are added fill tins to the top with egg whites. 
-Bake at 350 degrees for 20-25 Minutes. 
-Let cool and use a knife to separate from the pan. Store in a container and enjoy for up to a week! 
*you can add different ingredients to each tin if your family prefers different things! 

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