Sunday, December 17, 2017

Healthy Burrito Bowls!

A great week night meal for the whole family! Add toppings to your liking!

2 tablespoon olive oil
1 cup brown rice (I get the boil in bag kind)
1 (7 ounce) can Mexican-style tomato sauce
1 pound Jennie-O Lean ground turkey
1 red bell pepper, sliced, 1 yellow bell pepper, sliced
1 red onion, sliced
2 teaspoons salt
1 teaspoon black pepper, 1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon chopped garlic
1 (14 ounce) can black beans (rinsed and drained)
2 avocados, mashed
2 tomatoes, diced
1 1/2 cups shredded lettuce
1/2 cup shredded cheese
1/2 cup sour cream
tortilla chips for serving
*You can create your own bowl to your liking!

-Heat a medium sauce pot (with a lid) over medium-high heat. Add cooked rice, tomato
sauce and 1 cup water. Simmer until hot.
-Heat a large skillet over medium-high heat with 1 tablespoon olive oil. Add the ground
turkey and cook, crumbling with a spoon, until brown and crispy.
Add in the sliced peppers and onions and cook until soft. Season with 1 teaspoon salt,
black pepper, cumin, paprika and garlic. Lower the flame and cook for 3 minutes.
-To assemble the bowls, spoon rice and tomato mixture at the bottom of each
bowl.Top with meat, peppers, onions, beans, and any additional toppings you'd like!

1 comment: