Wednesday, December 20, 2017
-Does that afternoon or late night sweet tooth kick in every now and then?! Try these frozen blueberry bites you won't be disappointed!
1 cup blueberries
1 cup non-far greek yogurt
-Place blueberries and Greek yogurt in two separate bowls. Place a piece a parchment paper on a large baking sheet.
-Drop each blueberry into Greek yogurt with a spoon, swirl around to coat and place on the parchment paper. Repeat until all blueberries are covered.
-Freeze for an hour or more, then enjoy as you please.
Sunday, December 17, 2017
2 tablespoon olive oil
1 cup brown rice (I get the boil in bag kind)
1 (7 ounce) can Mexican-style tomato sauce
1 pound Jennie-O Lean ground turkey
1 red bell pepper, sliced, 1 yellow bell pepper, sliced
1 red onion, sliced
2 teaspoons salt
1 teaspoon black pepper, 1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon chopped garlic
1 (14 ounce) can black beans (rinsed and drained)
2 avocados, mashed
2 tomatoes, diced
1 1/2 cups shredded lettuce
1/2 cup shredded cheese
1/2 cup sour cream
tortilla chips for serving
*You can create your own bowl to your liking!
-Heat a medium sauce pot (with a lid) over medium-high heat. Add cooked rice, tomato
sauce and 1 cup water. Simmer until hot.
-Heat a large skillet over medium-high heat with 1 tablespoon olive oil. Add the ground
turkey and cook, crumbling with a spoon, until brown and crispy.
Add in the sliced peppers and onions and cook until soft. Season with 1 teaspoon salt,
black pepper, cumin, paprika and garlic. Lower the flame and cook for 3 minutes.
-To assemble the bowls, spoon rice and tomato mixture at the bottom of each
bowl.Top with meat, peppers, onions, beans, and any additional toppings you'd like!
Saturday, December 16, 2017
Friday, December 15, 2017
Avocado Toast 🥑
2 slices whole grain bread (or bread of choice)
2 Avocados pitted
1 tsp red onion finely chopped
1 tomato finely chopped
2 tsp Parmesan cheese
2 tbs toasted almonds (I put them on a skillet on stove)
1 tsp Garlic Powder
1 tsp red pepper
Salt and pepper to taste
-Combine all ingredients except cheese and almonds. Mix well.
-Bake bread until browned on both sides on 350 for about 4 min.
-Remove bread from oven, spread avocado mixture evenly. Top with Parmesan cheese then toasted almonds.
-Bake for 3 more minutes to melt cheese
Serve and enjoy!!!