Monday, October 9, 2017

Healthy Succotash

Here is a great recipe your whole family will love!!! You can serve over spaghetti squash or just eat as is! ENJOY!!! 

  • 3 TBLS of olive oil
  • 8 ounces of Jennie-O Hot Italian Turkey Sausage
  • 1 medium sweet onion, diced
  • 2 cups of fresh cut sweet corn
  • 3 to 4 cloves of minced garlic
  • 3 medium sized ripe tomatoes
  • 1 cup of fresh peas or shelled beans of some sort
  • 1 medium zucchini diced medium
  • 1 red bell pepper, diced small
  • 1-2 TBLS of minced fresh basil
  • 2 tsps of paprika
  • Salt and pepper to taste


  1. -Prep all your veggies, sausage and herbs. Puree the tomatoes and garlic in a blender and set aside. 
  2. -Take out a big skillet that is deep and large in diameter. Heat up the oil and sauté the sausage over 
  3. medium heat till lightly brown and then add the onions. Sauté for a few more minutes then add the 
  4. pureed tomatoes and sweet corn. Bring to a simmer, lower the heat to medium and keep simmering 
  5. until the corn is cooked through, about 10 minutes. 
  6. -Add the peas or beans, zucchini, bell pepper and the basil and simmer for about 5 more minutes- 
  7. add the smoked paprika, salt and pepper to taste and turn off heat. 
  8. -Taste, and add more seasonings 
  9. to your liking.