Wednesday, July 19, 2017

Arm Burnout Workout!

Have a big event or wedding coming up?!
Here is a quick arm workout that will make your arms feel tight and toned :)

Repeat 2-3 Times, as much as you have time for!

20 Modified Pushups
20 Plank Tap R, Plank Tap L, Frogger (=1 Rep)
100 Mountain Climbers (R=1,L=2)
20 Plank to Pushup R (keep hips still)
20 Plank to Pushup L (keep hips still)
10 Burpees with a Baby Pushup
50 Tricep Dips
50 Quick Bike
25 Basic Crunches
50 Quick Bike

1 comment: