Fit-Tips, Recipes, and Workouts... Visit www.fit-workouts.com for Fit-Workout and Fit-Pregnancy DVD's and Gear. Helping you stay healthy and fit through all stages of your life!
Visit www.studiofitnessllc.com to schedule a Personal Training Apt or Bootcamp Class at our Studio in Birmingham Al.
Tuesday, March 28, 2017
Spring Break Bottom and Core Workout
Keep your workouts going while you are on Spring Break! Here is a quick and simple workout you can do anywhere!