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Tuesday, July 26, 2016

Easy way to cut 100 calories

Check out these tips on ways to save 100 calories from Spark People!
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1183&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople

2 comments:

  1. Even though they ate the same number of calories on each of the three plans, all of the study participants burned about 300 calories a day less on the low-fat eating plan than they did the other plans.
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