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Saturday, June 18, 2016

Day 8

Day 8:
Repeat 3 times, engage core, use your abs!

50 Spider Mountain Climbers (R knee to R Elbow, repeat on L Side)
40 Bike Bike Butt-up (=1 Rep)
30 basic Butt Up (lower abs)
20 Basic Crunch R/L/M (=1 Rep)
10 Burpees

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