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Friday, June 17, 2016

Day 5 Challenge

Day 5 Challenge
50 2 Way Explosions (out, in=1)
40 Jog in Place Knees Up (R=1,L=2)
30 Lateral Lunge R 30 L
20 Plank Jack Frogger =1 Rep
10 Spider Burpee Burpee Drive R knee to R Elbow L knee to L elbow

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