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Wednesday, June 15, 2016

Day 3 Countdown to the 4th Challenge

Its CORE day! Repeat this 2x in addition to your workout!

Day 3:
50 Quick Bike (R=1,L=2)
40 Tap for Toes
30 Cross Over Crunch (R=1, L=2)
20 Bike Bike Buttup (=1 Rep)
10 3 Way Frogger Jump legs R=1, Left = 2 Middle =3

Good luck comment below and let us know you have completed it!! 

2 comments:

  1. A little behind but what a great workout! Very challenging for me but got through it:) Thank you, Haley!

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    1. I am proud of you MC :) I ❤️ Ya...

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