Wednesday, June 15, 2016
Day 3 Countdown to the 4th Challenge
Its CORE day! Repeat this 2x in addition to your workout!
50 Quick Bike (R=1,L=2)
40 Tap for Toes
30 Cross Over Crunch (R=1, L=2)
20 Bike Bike Buttup (=1 Rep)
10 3 Way Frogger Jump legs R=1, Left = 2 Middle =3
Good luck comment below and let us know you have completed it!!