Saturday, June 18, 2016

Day 12,13,14, etc

Start over with Day 1 and that will take you to Day 21 and you have completed the challenge!!!!

Day 11

Day 11
Think Core Core Core!!!
Repeat 2x

50 Tap for your Toes
40 Elbow Plank punch R,L (R=1, L=2)
30 Baby Push-ups
20 Full Sit Up Twist R, Full Sit Up Twist L= 1 Rep
10 Quick Bike, 10 Butt ups x3

Day 10

Day 10
Repeat 2 times think core! 

50 Mountain Climbers (R=1, L=2)
40 Plank Tap R, L Push-up =1 Rep
30 Froggers
20 Plank to Push-up R 20 L
10 Burpee Frogger

Day 9

Day 9
Repeat 2 times!!!
50 Explosions
40 Lateral Lunge R 40 L
30 Tuck Jumps
20 High Knees (R,L=1)
10 Burpee w a Push-up

Day 8

Day 8:
Repeat 3 times, engage core, use your abs!

50 Spider Mountain Climbers (R knee to R Elbow, repeat on L Side)
40 Bike Bike Butt-up (=1 Rep)
30 basic Butt Up (lower abs)
20 Basic Crunch R/L/M (=1 Rep)
10 Burpees

Day 7

Day 7- Comment once completed let me know if you have questions! XO H

Repeat 2 Times, quick! 
50 Toes Out Squats
40 Toes Out Explosions
30 Toes Out Low Pulse
20 Froggers
10 Burpee, Frogger

Good Luck!!!

Day 6 Challenge

Day 6
50 Tricep Dips
40 Push-ups
30 Tricep Dips
20 Push-ups
100 Tricep Dips

Friday, June 17, 2016

Day 5 Challenge

Day 5 Challenge
50 2 Way Explosions (out, in=1)
40 Jog in Place Knees Up (R=1,L=2)
30 Lateral Lunge R 30 L
20 Plank Jack Frogger =1 Rep
10 Spider Burpee Burpee Drive R knee to R Elbow L knee to L elbow

Thursday, June 16, 2016

Day 4- Countdown to the 4th Challenge

Day 4- Repeat 2 times as quick as you can with no rest! Good luck!

Day 4-
50 Jumping Skaters
40 Toes Out Explosions 
30 Alternating Reverse Lunges (R, L =1)
20 Plyo Lunges
10 Burpee, Frogger

Wednesday, June 15, 2016

Day 3 Countdown to the 4th Challenge

Its CORE day! Repeat this 2x in addition to your workout!

Day 3:
50 Quick Bike (R=1,L=2)
40 Tap for Toes
30 Cross Over Crunch (R=1, L=2)
20 Bike Bike Buttup (=1 Rep)
10 3 Way Frogger Jump legs R=1, Left = 2 Middle =3

Good luck comment below and let us know you have completed it!! 

Tuesday, June 14, 2016

Day 2 Countdown to the 4th Challenge

Day 2- Countdown to the 4th Challenge

Repeat 2 times with no rest! Good Luck! 
50 Quick Air Squats
40 Explosions
30 Froggers
20 Stationary Lunge R. 20 L
10 Burpee with a push-up 

Monday, June 13, 2016

Day 1: Countdown to the 4th Challenge

Day 1: Complete these exercises 2 times as quick as you can with as little rest as possible!

50 Modified Pushups
25 Plank to Pushup R (Hold an elbow plank. Push up with your R hand to full plank then back down with your R hand)
25 Plank to Pushup L
50 Mountain Climbers (R=1, L=2)
50 Tap for your Toes (on your back feet straight up in the air reach your hands to your toes, quick!)
50 Quick Bike (R=1, L=2)
50 Basic Crunches
50 Quick Bike
15 Burpee, Plank Dip R, L (Hands on floor jump feet back, drop R hip to ground then L hip to ground, jump feet back up and explosion)

Countdown to the 4th Challenge- Instructions and How to Participate!

21 Days until the 4th of July- 
Complete this challenge with us so you will be bikini body ready for Independence Day!

"Countdown to the 4th Challenge" 

Each day I will post your challenge...
-Complete your regular workout. At the end add the "Countdown to the 4th Challenge".
-Comment on each days workout on my blog and let me know you completed it. If you have any questions you can ask them there!
-Free Downloads to more workouts are on  If you have questions about an exercise you can see most of them demonstrated here.
-"Like" our Studio Fitness and Fit-Workouts page on Facebook, and follow me on Instagram @haleyeyoung for updates, details, and feedback during the Challenge!
-Good Luck, and Let the countdown begin!