Saturday, June 18, 2016
Friday, June 17, 2016
Thursday, June 16, 2016
Wednesday, June 15, 2016
Its CORE day! Repeat this 2x in addition to your workout!
50 Quick Bike (R=1,L=2)
40 Tap for Toes
30 Cross Over Crunch (R=1, L=2)
20 Bike Bike Buttup (=1 Rep)
10 3 Way Frogger Jump legs R=1, Left = 2 Middle =3
Good luck comment below and let us know you have completed it!!
Tuesday, June 14, 2016
Monday, June 13, 2016
Day 1: Complete these exercises 2 times as quick as you can with as little rest as possible!
50 Modified Pushups
25 Plank to Pushup R (Hold an elbow plank. Push up with your R hand to full plank then back down with your R hand)
25 Plank to Pushup L
50 Mountain Climbers (R=1, L=2)
50 Tap for your Toes (on your back feet straight up in the air reach your hands to your toes, quick!)
50 Quick Bike (R=1, L=2)
50 Basic Crunches
50 Quick Bike
15 Burpee, Plank Dip R, L (Hands on floor jump feet back, drop R hip to ground then L hip to ground, jump feet back up and explosion)
21 Days until the 4th of July-
Complete this challenge with us so you will be bikini body ready for Independence Day!
"Countdown to the 4th Challenge"
Each day I will post your challenge...
-Complete your regular workout. At the end add the "Countdown to the 4th Challenge".
-Comment on each days workout on my blog www.haleyyoung.com and let me know you completed it. If you have any questions you can ask them there!
-Free Downloads to more workouts are on www.fit-workouts.com If you have questions about an exercise you can see most of them demonstrated here.
-"Like" our Studio Fitness and Fit-Workouts page on Facebook, and follow me on Instagram @haleyeyoung for updates, details, and feedback during the Challenge!
-Good Luck, and Let the countdown begin!