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Wednesday, February 24, 2016

Quick Body Weight Workouts you can do ANYWHERE!

Vacation or Work Trip keep you from getting in the gym?

Here are 2 quick body weight workouts you can do anywhere. They are short and sweet, but will keep you in shape and you won't feel like you have done nothing when you get back in the gym! 

Workout 1: Total Body
-Repeat each exercise 20 times go through 2-3 times as quick as you can with as little rest!

Basic Squats
Stationary Lunge R
Stationary Lunge L
Low Squat Jacks (hold a low squat jump feet out and back in)=1 Rep
Toes Out Low Pulse
Froggers
Plank Tap R, Plank Tap L, Pushup
Froggers
Tricep Pushups (on knees start laying down with hands beside chest. Keep elbows in push up and back down)
Bike, Bike, Butt-up, Butt-up
Basic Crunch
Tap for Toes
Cross Over Crunch

Workout 2: Total Body

-Repeat each exercise 20 times go through 2-3 times as quick as you can with as little rest!

Burpee plank dip R, L
Spider Mountain Climbers (hold a plank on your hands. Drive R knee to R elbow and then L knee to L elbow... Quick! )=1 rep
Quick Bike (R, L=1 Rep)
Flutter Kicks (hold legs 6 inches off ground flutter kick R, L)=1 Rep
Basic Crunch
Butt-Ups
Basic Crunch
3 Way Frogger (hold a plank on hands, jump feet up to R elbow, L elbow, then to center)=1 Rep
Lateral Lunge R (feet wider than shoulder width apart, lunge to the side sticking butt out keep chest up!)
Lateral Lunge L
Jumping Speed Skaters (R, L=1 Rep)
Explosions
Low Pulses
Explosions
Elbow Plank Punch R, L=1 Rep
Plank to Pushup R (Hold a plank on hands, drop to R elbow then press back up with R hand)
Plank to Pushup L
Baby Pushups

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