Wednesday, February 24, 2016

10 Day Challenge

Here is what I am doing 10 days before going to the beach to "step it up a bit"!! Do this 10 days before a big event or beach trip and you will feel amazing!

Day 10

Day 9:

Day 8:

Day 7:

Day 6:

Day 5:

Day 4:

Day 3:

Day 2:
 Day 1:

Quick Body Weight Workouts you can do ANYWHERE!

Vacation or Work Trip keep you from getting in the gym?

Here are 2 quick body weight workouts you can do anywhere. They are short and sweet, but will keep you in shape and you won't feel like you have done nothing when you get back in the gym! 

Workout 1: Total Body
-Repeat each exercise 20 times go through 2-3 times as quick as you can with as little rest!

Basic Squats
Stationary Lunge R
Stationary Lunge L
Low Squat Jacks (hold a low squat jump feet out and back in)=1 Rep
Toes Out Low Pulse
Plank Tap R, Plank Tap L, Pushup
Tricep Pushups (on knees start laying down with hands beside chest. Keep elbows in push up and back down)
Bike, Bike, Butt-up, Butt-up
Basic Crunch
Tap for Toes
Cross Over Crunch

Workout 2: Total Body

-Repeat each exercise 20 times go through 2-3 times as quick as you can with as little rest!

Burpee plank dip R, L
Spider Mountain Climbers (hold a plank on your hands. Drive R knee to R elbow and then L knee to L elbow... Quick! )=1 rep
Quick Bike (R, L=1 Rep)
Flutter Kicks (hold legs 6 inches off ground flutter kick R, L)=1 Rep
Basic Crunch
Basic Crunch
3 Way Frogger (hold a plank on hands, jump feet up to R elbow, L elbow, then to center)=1 Rep
Lateral Lunge R (feet wider than shoulder width apart, lunge to the side sticking butt out keep chest up!)
Lateral Lunge L
Jumping Speed Skaters (R, L=1 Rep)
Low Pulses
Elbow Plank Punch R, L=1 Rep
Plank to Pushup R (Hold a plank on hands, drop to R elbow then press back up with R hand)
Plank to Pushup L
Baby Pushups

Sunday, February 21, 2016

3 Healthy Easy Crockpot Recipes

3 Healthy and Easy Crock Pot Chicken Recipes! 

Marinara Chicken and Veggies

Salsa Chicken

Rosemary Chicken

Crock Pot Rosemary Chicken

Crock Pot Rosemary Chicken- Healthy and Easy!

Slow Cooker Salsa Chicken

So easy! Put all ingredients in crockpot and let cook while you are at work and will come home to a great smelling dinner!