Monday, January 4, 2016

New Years Resolutions- Make them and Keep them!

Research shows that 92 percent of people who set resolutions do not succeed... You either aim for a goal that time does not allow you to complete or shoot for a TOTAL overhaul of diet, exercise, etc. Remember moderation is key, and think of a goal you CAN succeed at- and you can always increase the frequency or intensity as you learn how to incorporate this new habit in your life.

This year, I am asking all of my clients to fill in the blank: What is the one area of my life that I neglect the most.... 
By looking at goals and priorities like this you give yourself more of a chance to focus on "you" and what will help bring balance to your life.


Sunday, January 3, 2016

2016-How can I help YOU?!

Comment below on what you would like to see more of on the blog! 
Recipes, Workouts, Fit-Tips, etc.... 
And don't forget to check out for free workouts and downloads! 

Cheers to a Happy and Healthy 2016! 

Friday, January 1, 2016

Best Foods For Healthy Skin

Great foods to help your skin look amazing!

Spiralized Greek Cucumber Salad

Healthy and Delicious... My new fav kitchen tool, The Spiralizer!

Spiralized Greek Salad
1 Cucumber (Seedless)
1/4 cup Cherry Tomatoes, halved 
1/4 cup Green Bell Pepper, chopped
5 Kalamata Olives
1 Tsp Red Onion, finely sliced
1 Tsp Oregano 
1oz fresh Feta
Dash of Olive Oil, Salt and Pepper 
-Spiralize cucumber (if you don't have one you can chop into small pieces) 
-Place in bowl toss with all ingredients and refrigerate for 20 min. Serve cold!