Research shows that 92 percent of people who set resolutions do not succeed... You either aim for a goal that time does not allow you to complete or shoot for a TOTAL overhaul of diet, exercise, etc. Remember moderation is key, and think of a goal you CAN succeed at- and you can always increase the frequency or intensity as you learn how to incorporate this new habit in your life.
This year, I am asking all of my clients to fill in the blank: What is the one area of my life that I neglect the most....
By looking at goals and priorities like this you give yourself more of a chance to focus on "you" and what will help bring balance to your life.
SO FILL IN THE BLANK! AND HAVE A HAPPY NEW YEAR!
Monday, January 4, 2016
Sunday, January 3, 2016
Friday, January 1, 2016
Healthy and Delicious... My new fav kitchen tool, The Spiralizer!
Spiralized Greek Salad
1 Cucumber (Seedless)
1/4 cup Cherry Tomatoes, halved
1/4 cup Green Bell Pepper, chopped
5 Kalamata Olives
1 Tsp Red Onion, finely sliced
1 Tsp Oregano
1oz fresh Feta
Dash of Olive Oil, Salt and Pepper
-Spiralize cucumber (if you don't have one you can chop into small pieces)
-Place in bowl toss with all ingredients and refrigerate for 20 min. Serve cold!