Sunday, November 15, 2015

Beach Workout

Woke up this am to a gorgeous beach!!! It's hard to run on the beach here so decided to do this quick workout before our day on the boat! 

30 Push-ups
30 Froggers
30 Toes out Low Pulses
30 Toes out Explosions
30 Basic Squats
10 Burpee Plank Dip R/L
50 Tricep Dips
10 Burpee Plank Dip R/L
50 Quick Bike
50 Quick Crunches
50 Cross Over Crunch
-Repeated 3 times then did as many real push-ups as I could! 

Great start to the morning!

No comments:

Post a Comment