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Sunday, September 27, 2015

Southwest OR Italian Marinara Spaghetti Squash Bowl

2 Quick and Easy Spaghetti Squash Recipes... Have a Southwestern Night or an Italian Night! 
*Add or leave out any ingredients & customize each "Spaghetti Squash Bowl" so everyone will eat :) 

Southwest Spaghetti Squash
Ingredients: (Serves 4)
2 Medium Size Spaghetti Squash
Jennie-O Extra Lean Ground Turkey
1 Jar of Salsa
1 Taco Seasoning Pack
1 1/2 Cup Mexican Cheese Blend
1 Can of Black Beans
1 Cup Frozen Corn
2 Cups Frozen Seasoning Blend (See Pic Below)
1/4 Cup Chopped Cilantro

-Cook Spaghetti Squash in Microwave for 5 Minutes on each side or until tender. Remove from microwave, slice long ways so you have 4 "bowls". Scoop out seeds (discard), take a fork and scrape Spaghetti Squash into a bowl. Set aside.

-On the stove top in a skillet:
-Brown Ground Turkey until done. Set aside.
-In a large skillet: Combine frozen corn, seasoning blend, and taco pack. Sauté until tender. Remove from heat and add black beans, salsa, 1/2 of cheese, ground turkey and spaghetti squash (you may not need all of it, add as little or as much as you want).  Mix Well. 

-Spoon mixture into spaghetti squash bowls and top with remaining cheese. 
-Cover and Bake for 12-15 Minutes. 
-Remove from oven and garnish with Cilantro.


Italian Marinara Spaghetti Squash 
Ingredients: (Serves 4)
2 Medium Size Spaghetti Squash
Jennie-O Extra Lean Ground Turkey
1 Jar Marinara Sauce-I use Organic Walnut Acres No Salt Added Tomato & Basil (see picture)
1 Can Diced Tomatoes (Italian Style)
1 Can Stewed Tomatoes (Italian Style)
2 Cups Frozen Seasoning Blend (see picture)
1 1/2 Cup Parmesan Cheese
1/4 Cup Chopped Cilantro

-Cook Spaghetti Squash in Microwave for 5 Minutes on each side or until tender. Remove from microwave, slice long ways so you have 4 "bowls". Scoop out seeds (discard), take a fork and scrape Spaghetti Squash into a bowl. Set aside.

-On the stove top in a skillet:
-Brown Ground Turkey until done. Set aside.
-In a large skillet: Combine frozen corn and seasoning blend. Sauté until tender. Remove from heat and diced and stewed tomatoes (drain juice), marinara sauce, 1/2 of cheese, ground turkey and spaghetti squash (you may not need all of it, add as little or as much as you want).  Mix Well. 

-Spoon mixture into spaghetti squash bowls and top with remaining cheese. 
-Cover and Bake for 12-15 Minutes. 
-Remove from oven and garnish with Cilantro.











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