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Tuesday, August 18, 2015
Waistline Wednesday Workout
Waistline Wednesday Workout...
Are you trying to get rid of that "mid-section" I hear everyone talking about?! Here is a quick workout you can do every day that will help melt your middle!! And remember diet and cardio play a huge factor in this too ;)
Repeat 3x as quick as you can... > 50 bicycles > 40 russian twists (with 10lb wt) or clasp hands and twist R/L > 30 alternating cross over crunch (light hand wts are optional) > 20 butt ups > 10 burpee plank dip R/L
>100 quick spider mountain climbers (R knee to R elbow then repeat on L)