Monday, August 31, 2015

Baked Margarita Spaghetti Sqash

So I am obsessed with Spagheti Squash right now! Quick and easy recipe!

Margarita Spaghetti Squash
1 large Spaghetii Squash
2 Fresh Chopped Tomatoes
1/4 Cup chopped Basil
1/4 Cup chopped Red and Green Peppers (optional) 
2 cups Extra Lean Ground Turkey
1 tsp garlic powder
Salt and Peppe to taste 

-cook spaghetti squash in microwave 4 minutes each side. Remove, cut in half, scrape out seeds. Scrape remaining squash with a fork in a large mixing bowl. 
-Brown ground turkey add peppers, basil, and garlic powder cook for 3 min. Then and chopped tomatoes until warm. ( I add tomatoes right at end. ) 

Mix together, add cheese, stir and return to Spagheti  bowl for a fun presentation!

Great dish for the whole family because you can customise each one to their own desires !

Monday, August 24, 2015

Healthy Lunches- New School Year!

Start your kids out right this school year with healthy eating habits! 

I have so many moms ask me about healthy lunches for their kids. Research has shown that a healthy and balanced lunch will increase energy, production, academic learning and psychological behavior. It does not take much just a little preparation.

1 in 3 kids are over weight. They are taking in enough calories but not enough essential vitamins, nutrients and minerals. 

Here are just a few ideas for a healthy balanced lunch for your kids. You can also visit my blog for more ideas!  If you are looking to incorporate more fruits and veggies into your kids diet please look up Juice Plus. It is amazing and have taken it since I was a kid. Email me and I can get you set up. The research behind this product speaks for itself. Juice Plus

Want to see all families happy and healthy!!! XO H

5 Habits for a Happy and Healthy Lifestyle!

5 Lifestyle Habits of Healthy and Happy People… Do you follow these?!
-Most people do not realize or make an effort to do a little something for themselves to improve their health and quality of living…. It does not take much! 

Do you have good genes in your family and eat whatever you want while doing little exercise?! Something a lot of people do not know is these people are some of the most unhealthy! High Cholesterol, Blood Pressure and Body Fat are proven to be elevated amongst people who do not exercise on a regular basis. This leads to increased risk of stroke, heart attack, and a shorter lifespan. 

If you have good “genes” or not… Here are 5 healthy practices you can incorporate into your daily routine to help live a long, healthy, and happy life! 

1. Moderation- This is my “Formulation for Success” A healthy life style is achieved though moderation in all aspects of life! If you want the cheeseburger, EAT IT! And then be done with it. 
HELPFUL TIPS: Take 1/2 the bun off and save over 30 carbs. Or most every place now offers lettuce wraps that you can stuff your liking! Think every situation/ food choice through and ask your self if it is worth it in the long run… You will thank yourself after. 

2. Think Ahead- Yes, we are all very busy trying to take care of our families and ourselves! 
HELPFUL TIPS: Plan your weekly meals on Sunday. Visit for healthy meal ideas and quick on the go snacks. 
Having a plan is key. If you are going out to eat look at the menu before. If you are going to a “set menu dinner/lunch/shower” eat something that satisfies you before you go so you are not starving. Choose light options and still enjoy your time with friends.

3. Travel with Healthy Snacks- If you are going to the ball park, to the beach, or will be out running errands, pack a snack! This is where a lot of people get in a bind and end up settling for an unhealthy option. Quick Ideas/Recipes on my blog. 

4. Journal Your Food- Your diet contributes to over 1/2 of the way you look and feel. Keeping track of what you put in your body you will realize the small little changes you can make to see big results. 

5. Live by YOUR core values in both professional and personal life- There are many temptations, but you know what makes you feel good, function with the most energy and be the best you can be. So DO IT! Don’t compare your self with others. Do what makes you succeed. 

We are all busy and always on the go. But it is important to take care of YOU!! Do one thing and TRY IT! I am here for you if you have any questions, comments or need advice. 

XO Haley

Wednesday, August 19, 2015

Waistline Wednesday Workout

Waistline Wednesday Workout...
 Are you trying to get rid of that "mid-section" I hear everyone talking about?! Here is a quick workout you can do every day  that will help melt your middle!! And remember diet and cardio play a huge factor in this too ;)

Repeat 3x as quick as you can...
> 50 bicycles
> 40 russian twists (with 10lb wt) or clasp hands and twist R/L
> 30 alternating cross over crunch (light hand wts are optional)
> 20 butt ups
> 10 burpee plank dip R/L
>100 quick spider mountain climbers (R knee to R elbow then repeat on L)