Thursday, July 30, 2015

Cilantro Flank Steak Salad

Cilantro Flank Steak Salad

Dressing: Combine all ingredients in blender or food processor and purée. Chill. 
- 1/2 of a lime juiced
- 2 Tbs. green onion finely chopped
- 2 Tbs. cilantro chopped
- 1 Tbs. olive oil
- 1 Tbs.  water
- 1 garlic clove finely chopped
- 1/2 Tsp. Chili Powder
- 1/4 Tsp. Cumin
- Dash of Ground Red Pepper

Salad Ingredients:
12 oz beef flank steak
2 small red and yellow peppers sliced
1 cup frozen corn- thawed
2 green onions chopped
1 cup cherry tomatoes halved
4 cups romaine lettuce 

-trim fat from flank steak and score both sides (make 1 inch cuts from top to bottom). Place in ziploc bag and add 1/2 cilantro dressing and marinate 20-30 min. 
-Spray pan with cooking spray and cook steak 3-4 min each side on Med heat
- Remove steak and spray pan with cooking spray and add all other ingredients except lettuce! Cook for 3-5 minutes.
- Prepare lettuce in a bowl, add veggies and steak and top with remaining dressing! 

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