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Sunday, June 28, 2015

Total Body Beach/Traveling Fat Burning Workout

You can do this workout anywhere when you are traveling-

Total Body Beach/Traveling Workout
Warm Up:
Run 10:00- If you are on the beach run 5 min down and 5 back

Workout:
:30 each exercise with no rest in between... do this as quick as you can!

Plyo Lunges
Quick Squats
Burpees
Pushups
Low Plank
R side plank
L side plank
Jog in place (high knees)
Quick Rapid Fire air punches
Jumping Jacks
Run 5:00 (down the beach in same direction)
Repeat Workout
Run 15:00 back to starting point
X100 Crunches
X100 Bicycles
X30 Full Situps

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