Google+ Badge

Sunday, June 21, 2015

At Home workout with 5lb weiights


At home workout with 5 lb weights

Go through this 2x- body weight then move to next set
Modified Pushups x20
Tricep Dips (on side of sofa or tub!) x30
Basic Squats x 40
Alternating Reverse Lunge x 50 R=1 L= 2

Go through this 2x with 5 lb weights then move to next set 
Squat and Press x20
Two Way Raise x20
Victory Lunch x20 (stem back with R Leg being arms over head repeat on L)
Rapid Fire x 50
Shoulder Press x 25
Alternating Side Bends x 20

Go through this 2x with 5 lb weights then move to next set
Stationary Lunge R 2x20
Stationary Lunge L x 30
-weights by side
Walking Skaters x 30 5 lb weights at chest
Wood Chop R x20 5 lb weights L x20
Quick Lateral Lunge x30 (weights at chest lunge R then L)

Go through this 2x
Plank drive R then L Leg x30 R+1 L=1
Plank dip rHip then L hip x 30
Eotational Swings (squat swing R Squat swing L) x30  2 5 lb weights

No comments:

Post a Comment