Sunday, June 28, 2015

Total Body Beach/Traveling Fat Burning Workout

You can do this workout anywhere when you are traveling-

Total Body Beach/Traveling Workout
Warm Up:
Run 10:00- If you are on the beach run 5 min down and 5 back

:30 each exercise with no rest in between... do this as quick as you can!

Plyo Lunges
Quick Squats
Low Plank
R side plank
L side plank
Jog in place (high knees)
Quick Rapid Fire air punches
Jumping Jacks
Run 5:00 (down the beach in same direction)
Repeat Workout
Run 15:00 back to starting point
X100 Crunches
X100 Bicycles
X30 Full Situps

Total Body Beach Workout with Jogging

Headed to the beach for the 4th?! 
Here is a workout you can do on the beach or anywhere you are staying!

-Comment and let me know how it goes!

Total Body Beach Workout #1

Warmup :
1 mile jog or Jog 5 Min down beach and 5 Min back

Workout:  Repeat 2-3 times depending on time you have...
x50 Walking Lunges (singles)
x40 Jump Squats- squat jump as high as you can and repeat
x30 Speed Skaters (stay low in a squat position and jump side to side from R to L foot keeping balanced is key!)
x20 Quick Squats
x10 Burpee w/a push-up
X 100 Tricep dips (find a chair or ledge)

then...jog 1 mile back to starting point and repeat workout 2-3 times!

Sunday, June 21, 2015

At Home workout with 5lb weiights

At home workout with 5 lb weights

Go through this 2x- body weight then move to next set
Modified Pushups x20
Tricep Dips (on side of sofa or tub!) x30
Basic Squats x 40
Alternating Reverse Lunge x 50 R=1 L= 2

Go through this 2x with 5 lb weights then move to next set 
Squat and Press x20
Two Way Raise x20
Victory Lunch x20 (stem back with R Leg being arms over head repeat on L)
Rapid Fire x 50
Shoulder Press x 25
Alternating Side Bends x 20

Go through this 2x with 5 lb weights then move to next set
Stationary Lunge R 2x20
Stationary Lunge L x 30
-weights by side
Walking Skaters x 30 5 lb weights at chest
Wood Chop R x20 5 lb weights L x20
Quick Lateral Lunge x30 (weights at chest lunge R then L)

Go through this 2x
Plank drive R then L Leg x30 R+1 L=1
Plank dip rHip then L hip x 30
Eotational Swings (squat swing R Squat swing L) x30  2 5 lb weights

Sunday, June 14, 2015

Tomato, Watermelon and Arugula Salad

Tomato, Watermelon and Arugula Salad
-A healthy light summer salad!
1 Cup Arugula
1 Cup Watermelon
1 Cup Sliced Cherry Tomatoes
2 Tsp Sliced Almonds
2 Tsp Parmesan Cheese
1/4 Cup Red Wine Vinegar
1 Tsp Italian Seasoning
Salt and Pepper