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Saturday, January 24, 2015

Healthy 7 Layer Mexican Dip

Healthy 7 Layer Mexican Dip

-Combine Refried Beans, Black Beans, Scallions, Salsa, Cumin, Chili Powder, and Jalapeños in a bowl.
-Transfer to 2 quart microwave safe dish and sprinkle with cheese.
-Microwave on high for 5 Minutes
-Remove and spread sour cream over mixture. Scatter Lettuce, Avocado and Olives (if using) on top. I also add a few chopped tomatoes.
Nutrition:
Calories: 146
Fat: 6 g
Carbs: 15 g
Protein: 8 g
Fiber: 5g
Sodium: 218g
Potassium: 164 mg



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