Monday, December 29, 2014

Easy Low Carb Turkey Meatloaf

Easy Turkey Meatloaf the whole family will enjoy!

Turkey Meatloaf

1 lb Jenny O ground turkey breast
1 bell pepper- chopped    
1 onion- chopped
2 cloves of garlic- minced    
2 tbsp egg whites
1 1/2 tbsp Worcestershire sauce     
1 tbsp ketchup
1/2 cup of dry oats
Sauté garlic, onion and bell pepper
Combine all ingredients in bowl and mix
Spray Pam in small glass casserole pan.
Spread out meatloaf mixture evenly. Spread 1 tbsp of ketchup evenly on top of meatloaf and top with great ground pepper

Bake 45 mins at 375 degrees

Sunday, December 28, 2014

Baked Lemon Salmon

Easy and Delicious- Filled with great Omega 3's! 

Soups with Super Foods!

All of these soups are filled with Super Foods that do amazing things for your body- try them, great as leftovers and can also freeze!

Friday, December 26, 2014

Healthy Leftover Turkey Recipes!

Southwest Turkey Tostados and Turkey and Squash Soup!

Southwest Turkey Tostados

Turkey and Squash Soup

Monday, December 22, 2014

Healthy Holiday Recipes

Try these recipes- a healthy version and will leave you feeling satisfied!

Thursday, December 18, 2014

Kale Salad

Kale Salad-
Kale is on of the best super foods for your body. Make sure to steam kale donor is not bitter! 
Pull leaves off stem of kale and steam for 2-3 minutes. Place i. Freezer to get cold.

Mix remaining ingredients to chopped kale. Serve dressing on the side will have plenty left over! Enjoy!! 

You can add Salmon, Chicken or Shrimp for more protein 

Sunday, December 14, 2014

10 tricks for soothing a teething baby

Helpful tips to help when your baby is teething :)

Chicken Chili- Crockpot

Easy Chicken Chili

Chicken Chili

1 Rotisserie Chicken-pulled off the bone and shredded OR 6 boneless skinless skinless chicken breast shredded
4 cans diced tomatoes- basil garlic and oregano seasoned
2 cans stewed tomatoes- Italian style
1 pkg frozen seasoning blend (onions, red pepper and green pepper) in freezer section
3 cups yellow corn (frozen)
4 garlic cloves finely chopped
2 cans navy beans drained and rinsed
2 cans red beans or kidney beans (up to you)
1 tablespoon cumin
2 tablespoons Italian Seasoning (spice)
½ tablespoon ground red pepper (more to taste)
Salt and Pepper to taste
1 chili seasoning packet 

-In a skillet sautee garlic and onion and pepper seasoning blend.
-Add all ingredients in a big pot and let simmer for 1 Hour or put in Crock-Pot on low when you leave for work in the morning and will be ready when you walk in the door! 

Stuffed Chicken Roll-Ups

Easy and Your kids will LOVE them!

Stuffed Chicken Roll Ups 
2 boneless skinless chicken breast
1 bag of spinach
1 package seasoning blend (red pepper, green pepper, and onion) -in frozen section with veggies
1/4 cup of parm cheese
2 cups marinara sauce

-Butterfly chicken-cut them in half (longways) so they are really thin.  Don't cut all the way through, you want just a really flat big piece of chicken.  Lay out flat on cookie sheet.
-Sautee seasoning blend on stove until unthawed. (about 5 minutes)
-Place spinach in a bowl, add 2 tsp water and microwave for 1:00.
 -Spoon 1/2 of spinach on each chicken breast and sprinkle with pepper mixture and 1/2 of the cheese.
-Roll chicken up like you are rolling a taco 
-Place in casserole dish, pour marinara sauce over the top and cover. Bake in oven at 350 degrees for 30 minutes
-Remove from oven and uncover. Add cheese and bake for 10 more minutes.

Pistachio Crusted Chicken

One of my FAVORITE Recipes! You can make ahead and also eat as leftovers!!

Pistachio Crusted Chicken
3/4 Cup Pistachios
3 Egg Whites, Lightly Beaten
4 Boneless Skinless Chicken Breast
1/4 Teaspoon Salt and 1/4 Teaspoon Pepper
Cooking Spray

  1. Preheat Oven to 400 Degrees
  2. Place pistachios in a food processor or blender and process until fine. Transfer to a shallow bowl. Place egg whites in a shallow bowl. Sprinkle chicken with Salt and Pepper. Dip chicken in egg whites and then dredge in pistachios pressing lightly to adhere.
  3. Heat a large nonstick oven proof skillet over medium to high heat. Coat pan with cooking spray. Add chicken to pan and cook 4 minutes. Spray chicken with cooking spray then flip over and cook for another 4 minutes. Place in Oven.
  4. Bake uncovered at 400 degrees for 14 minutes or until done. Cut chicken crosswise.