Wednesday, November 26, 2014

Turkey Day Total Body Workout

Here is something you can do if you have 10 minutes or 30 minutes! This is a total body workout that will get you up and moving and feeling good on Thanksgiving!

Go through this 3x as quick as you can or as time allows! You can go to and look at the free downloads if you have questions about exercises.

30 Modified Pushups
100 Mountain Climbers
15 Plank to Pushup R (hold a plank, drop your R elbow down and push back up with the R Hand)
15 Plank to Pushup L (hold a plank, drop your L elbow down and push back up with the L Hand)
30 Froggers (hold a plank and jump legs in to your elbows and back out)
100 Quick Bike
30 Basic Crunches
30 Reverse Crunch (legs at 90 degrees, extend them out and then lift hips up)
100 Quick Bike
15 Burpee with a Pushup
15 Stationary Lunge R Leg
15 Stationary Lunge L Leg
30 Jumping Skaters (jump to the R and take L leg behind you then repeat)
30 Explosions
30 Toes Out Squats (focus on inner thigh)
30 Alternating Reverse Lunges (reverse R leg back then L Leg back)
30 Plyo Lunges

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