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The alcohol may temporarily help your symptoms but could hurt in the long run. Hangovers make you feel horrible because alcohol is toxic, Dr. Cutler explains, and you need to give your body a chance to recover. That morning drink could lead to an even worse hangover the following day.
Eat light and stay hydrated and that should help pass the alochol quickly through your system.
Nevertheless, replacing the fluid you've lost will likely help you feel a little less miserable. Water, juice, gatorade, and other light liquids will help your recovery.