Saturday, September 27, 2014

Zucchini Fries

Zucchini Fries


  • 2 zucchini
  • 1 egg white
  • 1/4 cup milk
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup seasoned breadcrumbs
  • Vegetable cooking spray


Preheat oven to 425°. Cut zucchini into 3-inch sticks. Whisk an egg white in a small bowl, and add milk. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Coat a baking sheet with cooking spray, and place zucchini on sheet. Bake for 25–30 minutes or until golden brown.

Saturday, September 13, 2014

Southwest Pita Bites

Southwest Pita Bites


1 pkg Whole Wheat Pitas 

2 boneless skinless chicken breast- boiled and shredded

4 Tablespoons Hummus

4 Tablespoons Guacamole 

1 can Black Beans

1/4 Cup Onions

1/4 Cup Diced Tomatoes

-Add any of your favorite toppings! 

-Cut Pitas into 4 triangular pieces. Bake at 350 for 3-5 min and let cool

-Spread Hummus on pita

-Add chicken and remaining ingredients on top