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Wednesday, August 27, 2014

2 Healthy Chicken Salad Recipes!

2 Healthy Chicken Salad Recipes...

Summer Chicken Salad
4 boneless skinless chicken breast OR 1 Rotisserie Chicken
2 Cups Purple Grapes
2 Tablespoons Yogurt or Light Mayo
1/4 cup Red wine vinegar
1/2 Cup Reduced fat cheddar cheese
2 Teaspoons Mrs. Dash table seasoning 
1 Teaspoon Ground Pepper

-Boil chicken and shred/dice into small pieces. 
-Add all ingredients except grapes and mix/press in together.
-Add grapes and toss.

You can add more red wine vinegar if needed and ground pepper to taste! Serve over shredded lettuce with a side of fresh fruit.

Herb Chicken Salad
4 boneless skinless chicken breast OR 1 Rotisserie Chicken 
1/3 cup celery, 1/3 cup onions- chopped very fine in food processor or by hand
2 Teaspoons Basil 
2 Teaspoons Oregano
1 Teaspoon Ground Red Pepper ( more or less for spice)
Up to 1/4 cup Newmans Own Light Basalmic Vinegar Dressing (more if too dry)

-Boil chicken and shred/dice into small pieces. 
-Add all ingredients and mix/press together.


You can add more dressing if too dry and pepper to taste! Serve over spinach with a side of veggies! 

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