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Sunday, March 23, 2014

Hard Total Body Workout


1st Set:
Go through this twice with as little rest between sets as possible, move from exercise to exercise quick! 
Pushups on Weights :30
Mountain Climbers on Med Ball 1:00
Plank to Pushup R :30
Plank to Pushup L :30
Plank Taps :30
Tricep Pushups :30

2nd Set: Go through this twice
Squat Hammer Curl and Press 10 lbs 1:00
Lateral Step-Ups R 1:00 w 10 lb weights
Lateral Step-Ups L 1:00 w 10b weights
Alternating Reverse Lunge with Kick Forward with 10lb weights 1:00
Walking Lunge with a Pulse with 10lb weights 2:00 

3rd Set: go through this twice
Frog Squat with a Row 25lb Kettle Bell 1:00
Squat Jumps on Bosu  1:00
1:00Deadlift 2 15lb weights
Weighted Jump Rope  1:00

4th Set: go through this twice
Squat and Press KB R :30
Swoop Lunge R  :30 
squat and press KB L :30
Swoop Lunge L :30
Full Sit Ups with 10lb KB 1:00
Tap for Toes :30
Quick Bike 1:00

Good Luck!! 

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