Sunday, March 23, 2014

Hard Total Body Workout

1st Set:
Go through this twice with as little rest between sets as possible, move from exercise to exercise quick! 
Pushups on Weights :30
Mountain Climbers on Med Ball 1:00
Plank to Pushup R :30
Plank to Pushup L :30
Plank Taps :30
Tricep Pushups :30

2nd Set: Go through this twice
Squat Hammer Curl and Press 10 lbs 1:00
Lateral Step-Ups R 1:00 w 10 lb weights
Lateral Step-Ups L 1:00 w 10b weights
Alternating Reverse Lunge with Kick Forward with 10lb weights 1:00
Walking Lunge with a Pulse with 10lb weights 2:00 

3rd Set: go through this twice
Frog Squat with a Row 25lb Kettle Bell 1:00
Squat Jumps on Bosu  1:00
1:00Deadlift 2 15lb weights
Weighted Jump Rope  1:00

4th Set: go through this twice
Squat and Press KB R :30
Swoop Lunge R  :30 
squat and press KB L :30
Swoop Lunge L :30
Full Sit Ups with 10lb KB 1:00
Tap for Toes :30
Quick Bike 1:00

Good Luck!! 

Sunday, March 16, 2014

Healthy Recipes- Chicken Stuffed Sweet Potatoes, Mini Tortilla Bowls, Avocado Lunch

Chicken and Spinach Stuffed Sweet Potatoes
4 Med Sweet Potatoes
4 Boneless Skinless Skinless Chicken Breast (or rotisserie chicken)
10 ounce bag of spinach
8 oz shredded part skim Mozzarella Cheese
3 T Lime Juice
4 Cloves Minced Garlic
2 tsp Oregano
1 T Cumin
2 T Chili Powder
Salt and Pepper to Taste
-Bake or Boil Chicken until ready. Shred with fork
-Wash and microwave sweet potatoes for 4 min and then turn and then 4 min more
-In a bowl combine Lime Juice, Minced Garlic, Oregano, Chili Powder, Cumin and Spinach. Sautee on top of stove. 
-Combine Shredded Chicken and Spice Mixture
-Remove Sweet potatoes from microwave and scoop out middle. (save this for later!)
-Spoon Shredded Chicken and Spice Mixture into sweet potato, sprinkle cheese on top. Bake for 10 Min on 350. 

Mini Tortilla Bowls:
Gluten Free Tortilla Chips
Black beans
2% Shredded Cheddar Cheese
Olives and Green Onions (optional)

-Spoon Guacamole into chips, top with garnishes and enjoy!