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Wednesday, February 12, 2014

Post Pregnancy Total Body Workout

Hey Guys! Here is a great workout you can do at home or at the gym. It is great for post pregnancy targeting core and fat burning total body exercises! 

Go through this 3x then move to next set...
Squat and Press x30 8lb weights
Stationary Lunge x30 singles 8 lb weights

Go through this 3x then move to next set…
Pushups on weights x20
Plank on Elbows Drive R then L leg in to opposite elbows x20

Go through this 3x then move to next set…
Cross Over Crunch (Lay flat on your back lift up off ground bring R hand to L toe then repeat) x30
Full Sit Ups x20
Quick Bike x50

Go through this 2x then move to next set….
Basic Squat w 2 15lb weights x20
Teapots (hold 2 15 lb weights by your side and bend R then L=1 Rep) x30

Go through this 2x then move to next set…
Rapid Fire w 5lb weights x50 singles
Alternating Side Bends w 5 lb weights x30 singles
Flurries w 5 lb weights x30 (1-2 is one rep)

Go through this 2x then move to next set…
Wood Chop R x20  15 lb weight
Wood Chop L x20 15 lb weight
Alternating Reverse Lunge Holding 15 lb weight at your chest x30 singles

Good Luck!





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