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Monday, December 23, 2013

Hard Interval Workout-Total Body

Great Interval Workout. If you do not have punching bags you can use 3 or 5 lb weights for punches

1st set. 4 exercises. 1:00 each exercise, :10 rest in between exercises, :10 rest in-between sets. Repeat 3x  
#1. Squat and Press with a Jump 5 lb weights
#2. Explosions with 10lb KB
#3. Wall Ball
#4. Deadlift 15lb weights

2nd set. 3 exercises. 1:00 each exercise, :10 rest in between exercises, :10 rest in-between sets. Repeat 3x
#1. Mountain Climbers on Grey Med Ball
#2. Burpee with a Pushup
#3. Froggers

3rd set. 3 exercises. :30 each exercise, :5 rest in between exercises, :10 between each set. Repeat 3x ON PUNCHING BAGS
#1. Rapid Fire
#2. Plyo Lunge
#3Flurries
#4Low Pulsing Squats

4th Set. 3 exercises. :30 each, :5 rest in between exercises, :10 rest in between sets. repeat 3x
#1. Cross Over Crunch
#2  Quick Bike
#3. V-Outs
#4. Spider Mountain Climbers

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