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Monday, November 4, 2013

Jump Rope Workout

Have a jump rope? You can do this workout anywhere!

JUMP ROPE WORKOUT...
Repeat 2 or 3 times! 
Jump Rope 1:00
Burpee 1:00
Quick Squats :30
Explosions :30
Froggers (hold a full plank jump both knees into elbows at same time then back out) :30
Jump Rope 2:00
Full Sit Ups 1:00
Mountain Climbers 1:00
Jump Rope 2:00
Push-ups 1:00
Slow Bicycle 1:00



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