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Tuesday, November 26, 2013

Easy, Healthy Thanksgiving Recipes!
Traditional Green Bean Casserole
Nutrition Info: Calories: 91.9, Fat: 3.7g, Carbohydrates: 12.6g, Protein: 2.9g
Ingredients
2 (16-ounce) bags frozen green beans, thawed
1 (10-ounce) can low-fat cream of mushroom soup
3/4 c skim milk
1 tsp black pepper
1 c canned fried onions
Directions
Mix soup, milk, and pepper in a large bowl, then stir in the thawed green beans. Transfer to a greased casserole dish. 
Bake in a preheated 350 F oven for 30 minutes, until the casserole is bubbling. 
Remove from the oven and top with the onions. Bake another five minutes to crisp the onions. 
Makes 10 servings (heaping 1/2 cup)



Traditional Green Bean Casserole
Nutrition Info: Calories: 91.9, Fat: 3.7g, Carbohydrates: 12.6g, Protein: 2.9g
Ingredients
2 (16-ounce) bags frozen green beans, thawed
1 (10-ounce) can low-fat cream of mushroom soup
3/4 c skim milk
1 tsp black pepper
1 c canned fried onions
Directions
Mix soup, milk, and pepper in a large bowl, then stir in the thawed green beans. Transfer to a greased casserole dish. 
Bake in a preheated 350 F oven for 30 minutes, until the casserole is bubbling. 
Remove from the oven and top with the onions. Bake another five minutes to crisp the onions. 

Makes 10 servings (heaping 1/2 cup)

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