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Saturday, September 7, 2013

Total Body Travel Workout- Knee Restrictions

Workout:
Complete this three times:
20 Modified Push-ups
20 Basic Crunches
20 SLOW BIKE
20 Basic Crunches
20 Plank to Push-up R
20 Plank to Push-up L
40 Tricep Dips
30 Basic Squats
30 Explosions 
30 Toes Out Squats
30 Reverse Lunges R
30 Reverse Lunges L
30 JJ with a calf grab
30 Lateral Lunge R
30 Lateral Lunge L
30 Skaters
100 slow Bike
50 basic crunches
100 Slow Bike 


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