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Saturday, September 7, 2013

Hard Total Body Workout

Go through this 3 times as quick as you can...

Warm Up-
5:00 Run on treadmill

Workout:
30 Push-ups
30 burpee, frogger
30 basic Squats
30 Explosions
30 low pulsing squats 
30 Reverse Lunge and Kick R
30 Reverse Lunge and kick L
30 single Plyo Lunges
30 Tricep Dips
30 Full Sit ups
30 plank to push-up R
30 Plank to push-up L
30 bike bike butt up
30 basic butt up

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