Saturday, August 31, 2013

Lake Workout Shayne and Kristin

Lake Workout:
30 Modified Push-ups
30 Plank to Pushup R
30 Plank to Push-up L
30 Full Sit Ups
100 Basic Bike
30 Turtle R 
30 Turtle L
30 Cross Over Crunch
30 Out and Back R
30 Pulse Up R
30 Fire Hydrant R (just out to side)
30 Out and Back L
30 Pulse up L
30 Fire Hydrant L
50 Bridge Ups Both Feet (put feet on bench, float, tube) lay in back lift hips up and back down
25 Bridge Ups R
25 Bridge ups L
25 Full Sit Ups twist R back down then L

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