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Thursday, June 20, 2013

Beach Workout

Hey Guys!!!
  Here is a workout you can do on the beach or at the beach- You do not need any weights!! Enjoy! H

Do this 2 times as quick as you can-
30 Quick Squats
20 Stationary Lunge Right Leg
20 Stationary Lunge Left Leg
30 Toes Out Squats (Frog Squats)
20 Modified Pushups
30 Plank Taps (Hold a plank and tap R hand to L shoulder then L hand to R shoulder)
30 Plank Drive R leg in to R elbow then L leg into L elbow
30 Walking Lunges with a Pulse (step out with R leg pulse down and back up then L leg)
30 Basic Crunches
30 Slow Bike
30 Turtle R (like you are going to do a basic crunch but reach your R hand to R ankle)
30 Turtle L
30 Butt Ups (feet at 90 degrees, using your lower abs lift hips up and down off ground)

Good Luck!

You can also check out the workout videos posted on the blog or you tube them.

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