Friday, June 28, 2013

Thursday, June 20, 2013

Beach Workout

Hey Guys!!!
  Here is a workout you can do on the beach or at the beach- You do not need any weights!! Enjoy! H

Do this 2 times as quick as you can-
30 Quick Squats
20 Stationary Lunge Right Leg
20 Stationary Lunge Left Leg
30 Toes Out Squats (Frog Squats)
20 Modified Pushups
30 Plank Taps (Hold a plank and tap R hand to L shoulder then L hand to R shoulder)
30 Plank Drive R leg in to R elbow then L leg into L elbow
30 Walking Lunges with a Pulse (step out with R leg pulse down and back up then L leg)
30 Basic Crunches
30 Slow Bike
30 Turtle R (like you are going to do a basic crunch but reach your R hand to R ankle)
30 Turtle L
30 Butt Ups (feet at 90 degrees, using your lower abs lift hips up and down off ground)

Good Luck!

You can also check out the workout videos posted on the blog or you tube them.

Monday, June 3, 2013

Lunch Workouts!

Workout #1:
Weighted Legs:
Go through each set twice then move to the next
20 Basic Squats 15lbs
20 Lateral Lunges R  1  15lb weight at chest
20 Lateral Lunges L  1   15lb weight at chest
20 Frog Squats  1  20lb weight between legs (inner thigh)

10 Reverse Lunge and Kick R Leg -Holding 2 10lb weights at side
10 Reverse Lunge and Kick L Leg-  Holding 2 10lb weights at side
20 Basic Squat with a Curl 2 10lb weights
30 Walking Lunges with a Pulse  2 10lb weights

30 Teapot R and L holding 2 15lb weights 
30 Twist with 10lb Weight (Keep it low and hips forward)
30 Single Alternating Side Bends

Workout #2. Arms and Core
-Walk on treadmill  High Incline 5 Min
Go through this 2x
30 Pushups on Weights
30 Basic Crunches
30 Slow Bike
30 Butt-Ups
30 Turtle R
30 Turtle L
100 Single Rapid Fire
30 Single Shoulder Press
30 Lateral Raises
100 Single Flurries
20 Bicep Curls Palms Over 10lbs
20 Shoulder Press 10lbs
20 Tricep Kickbacks 10lbs